Eating disorder recovery handbook : a practical guide for long-term recovery / Dr. Nicola Davies and Emma Bacon ; foreword by Julia Buckroyd.
- 作者： Davies, Nicola 1958- author.
- 其他作者：
- 其他題名：
- Practical guide for long-term recovery
- 出版： London ;Philadelphia : Jessica Kingsley Publishers 2017.
- 主題： Eating disorders , Treatment , Eating disorders--Treatment--Popular works.
- ISBN： 9781785921339 (alk. paper): NT$613 、 1785921339 (alk. paper)
- 書目註：Includes bibliographical references.
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讀者標籤：
- 系統號： 000842640 | 機讀編目格式
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摘要註
This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future. Each chapter includes suggested objectives, tasks and reflections which are designed to help you think about, engage with, and express your thoughts, feelings and behaviours. It will encourage you to process the discoveries you make about yourself for positive and long-lasting change. Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating. You are not alone on this journey.