The healthy mind cookbook : : big-flavor recipes to enhance brain function, mood, memory, and mental clarity / / Rebecca Katz, Mat Edelson ; photography by Maren Caruso .
- 作者： Katz, Rebecca author.
- 其他作者：
- 其他題名：
- Healthy mind cookbook
- Healthy mind cookbook
- Healthy mind cookbook
- Healthy mind cookbook
- Healthy mind cookbook
- Healthy mind cookbook
- 主題： Brain , Mental health , Nutritional aspects , Intellect , Cooking , COOKING / General , Electronic books. , Brain , Mental health--Nutritional aspects , Intellect--Nutritional aspects , Cooking , COOKING / General , Electronic books.
- ISBN： 9781607742982 、 1607742985
- URL：
電子書
- 一般註：內容形式：text ; txt 媒體型態：computer ; c 載體型態：online resource ; cr Online resource; title from PDF title page (Ebsco, viewed Jan. 28, 2015).
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讀者標籤：
- 系統號： 000771911 | 機讀編目格式
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摘要註
"A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack. Brain conditions ranging from childhood ADHD and adult depression to memory impairment are on the rise, and medications for brain conditions, if available, do only a mediocre job while generating a host of debilitating side effects. Fortunately, Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory, mood, and motion. These 120 recipes translate the very best of this science into the kitchen, incorporating nutrient-dense foods that best promote brain health and development from childhood through the golden years"--Provided by publisher.